Lifestyle with the goal of skin tightening without surgery
First I will address the action of what NOT to do to achieve skin tightening without surgery;
Smoking
drugs
alcohol
tanning bed
and tanning do not help reduce your wrinkles but worsen them.
But you probably already knew that one. Slightly less known is;
do NOT damage your microbiome. Microbiome in your gut and on your skin are important to your overall health, including your skin health. Prefer not to take NSAIDs. Some common NSAIDs are: aspirin (such as Disprin)ibuprofen (such as Nurofen)naproxen (such as Naprosyn). Painkillers such as ibuprofen, diclofenac and naproxen change the composition of your intestinal bacteria and can damage the intestinal wall causing ulcers. Among other things, these medications make you susceptible to inflammatory bowel diseases such as Crohn's disease and Colitus Ulcerosa.
taking a shower with your face
Use cleansing wipes because of the bad substances in them.
Do not rub too much when cleansing
Do not cleanse with products containing alcohol, perfumes or preservatives.
Avoid sugars and carbohydrates (bread, potatoes, rice, pasta).
What you SHOULD do to achieve skin tightening without surgery
Eat vegetables, (oily) fish, chicken, nuts, seeds, fresh herbs, garlic, ginger, fruits, eggs, take vitamin D and make bone broth for collagen. Special skin vitamins are put into a cocktail in a capsule called Dermonyl by Bonusan for beautiful skin, hair and nails.
Exercise a lot including at least half an hour a day intensively
Skin care at home for skin tightening without surgery
The 6 step line, 3 for cleansing and 3 for skin improvement
3-step cleansing routine for skin tightening N1, N2 & N3
Use Cleansing oil to take off makeup. This one is already so healthy that e might also apply it as a skin oil. For eyes; put the oil on a damp cotton ball. Wipe with long strokes from inside to outside and from outside to inside with your hand on your temples to avoid skin shifting. To strengthen your microbiome, use a face wash with lactic acid that washes away the last of your makeup residue. Don't use makeup? Even then it is a good routine because the skin is an excretory organ and thus excretes toxins. Outside dirt is also removed now, think dust or air pollution such as exhaust fumes. As a final professional step, apply toner on a cotton pad to lower the PH level to the ideal point for healthier skin.
Strong skin improvement and successful skin tightening with N4 Vitamin A Glycolic Acid
Vitamin A Glycolic Acid, indispensable in your skin care routine
deep cleansing
exfoliation
cell renewal
collagen stimulation
pigmentation resolver
less coarse pores
less blemishes
less blockages
skin firming
erases wrinkles
removes dullness
Vitamin A Glycolic Acid 12% is the best first step to skin improvement. Healthy for any skin. A gel you don't wash off.
In the skin practice to do a stronger Glycolic peel gives an extra boost or order yourself this Glycolic acid strong 20% and become your own skin specialist. You perform this one when you are well used to the 12% you use daily. The strong 1x per week.
The editors of the Dutch glossy magazine LINDA; Rosenberg Skin Clinic is cell renewing, affordable and works like crazy! A beauty need!
N5 Hyaluronic Acid to reduce wrinkles
Rosenberg Skin Clinic has 100% pure Hyaluronic Acid Serum to reduce wrinkles.
Hyaluronic acid is a natural substance found in our skin that provides juicy skin. A true hydration boost. Hyaluronic acid exists in the form with large molecules and also with small molecules. The small molecules can penetrate deep into the skin and is able to repair and reduce wrinkles from within. The combination of large and small molecular and 100% pure with no additives makes the N5 a very valuable serum to reduce wrinkles.
N6 24 hour skin care skin oil; nourish, repair, protect
As a final step, it is important to choose a water-free product. Water in a cream was once invented to make your product look more. It has no other benefits. Water is more prone to spoilage. Therefore, unhealthy preservatives must be added. Another disadvantage; water evaporates on your face. Skin oil is pure and carries many oil-soluble vitamins (ADEFK), polyphenols, antioxidants and zinc. The LINDA photo shows the N6 with pink sticker and is applauded for its strength. N6 also contains SPF 30 through natural and healthy Zinc that also serves nighttime for recovery.
All products; shop www.rosenbergskinclinic.nl or at BOL
Skin treatments aimed at skin tightening without surgery
A micro-needling treatment at the skin practice , also called dermaroller, is the puncturing with a needle that causes the skin to make its own collagen. This treatment is also scientifically applied, for example, in hospitals where the specialization burn patients through this method can regain more volume and elastin in their thin fragile skin. In addition to this effective treatment, there is a manual collagen induction system that not every skin specialist has mastered. It is called HMI; Hyaluronic Meso Induction. The wrinkle is manually induced with a Meso needle and Hyaluronic Acid. This creates a natural recovery of the wrinkles without Botox or fillers. So nothing is injected.
Massage: a massage provides blood flow and adhered wrinkles can be loosened.
PDT light therapy to tighten wrinkles without surgery
PDT : PDT photo dynamic therapy. This involves using special light pulses to stimulate the production of collagen to give the skin renewed elasticity and suppress further breakdown of collagen. Photo dynamic light therapy is completely painless and feels wonderful.
Microneedling for skin tightening without surgery
You can choose to have a microneedling treatment performed at a skin clinic, but applying it yourself every other day transforms your bathroom into a skin salon. There are 2 sizes 0.20 mm for every other day/every day and the 0.50 mm is for once a week for even more collagen production. Advice; do it before going to bed and also order the Clleaning spray to disinfect the roller and the cream EGLISER to take away redness immediately.
We you really home your skin spa with great success, apply the Power Mask after microneedling. You will feel your skin beat tremendously when this one is hard. Huge blood flow, purification and stimulation to reduce your wrinkles. Immediately after this mask with mineral boost, you will see a difference, fresh, tight and super smooth.
Tip to reduce wrinkles: just like the facial in the skin practice, use a vitamin E pearl after this mask
Tip; If you are going to take good care of your skin you may be able to do without foundation. Only a few "healthy" foundations exist. This also applies to powder. Result is; more wrinkles that are more noticeable and clogging. WhatsApp +31(0)6 53 27 60 70 for advice.
Source; Huidspecialisten.com